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HOW TO CURE SIBO, Small Intestinal Bowel Overgrowth: Step #2 Eat...
Guest Post: Tim (aka Tatertot)The second step in Dr. BG's 7-Steps Paleo* Gastro IQ SIBO Protocol is:"Ancient heirloom potatoes, tubers, roots that are low glycemic index (or high if good insulin...
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HOW TO CURE SIBO, Small Intestinal Bowel Overgrowth: Step #3 Eat Soil-Based...
Step #3: Soil-based probiotic 1-2 daily if not severely immune compromised (Bacillus licheniformis, Clostridium butyricum, etc)B pumilusGuest Post: Tim/TaterIs everybody still with us?Today we'd like...
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HOW TO CURE SIBO, Small Intestinal Bowel Overgrowth: Step #4 Eat RESISTANT...
Resistant Starch = Nondigestible Carbohydrates (BIONIC FIBER)Credit: Harry Flint et al, Nature, 2012.GUEST POST: Tim (aka Tater)Step #4. Raw PS (potato starch) 1-3 Tbs + psyllium (if not allergic) 1-3...
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Love, Carnivores, Big Brain Evolution, and Mating Systems (NSFW)
Conjure One'Endless Dream' [click to listen]Courtesy Youtube.com"When the body sinks into death, the essence of man is revealed. Man is a knot, a web, a mesh into which relationships are tied. Only...
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Ancient Transporters: HDL and LDL Lipoproteins Carry Precious Cargo
The NCEP/ATP III Cholesterol Guidelines Bogus: 'Cholesterol Limits Lose Their Lustre'Conventional medicine at this time uses Big Pharma-funded assessment and treatment guidelines which promote the use...
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HOW TO CURE SIBO, Small Intestinal Bowel Overgrowth: Step #5 Exercise...
EHP Sept 2013 (Modified)The Environment Within: Exploring the Role of the Gut Microbiome in Health and DiseaseStep #5. Exercise low-moderate intensity one hour daily continuously (10,000 steps) to move...
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HOW TO CURE SIBO, Small Intestinal Bowel Overgrowth: Step #6 Avoid allergenic...
Photo credit: Heritage J. Nature, 2004.HOW TO CURE SIBO/SIFO, Small Intestinal Bacterial/Fungal Overgrowth(protocol)Step #6 Avoid allergenic foods (corn, soy, gluten/wheat, dairy, nuts, egg whites,...
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Phytanic Acid (Red Meat, Dairy, Seafood): Binds PPAR-α and RXR
'...Like all things come from the sun'referencing all the food at the table,daughter NatalieATB Sunset GirlCourtesy: Youtube.comFood, Sunlight and Nuclear ReceptorsI've discussed RXR/RAR (carotenoids/...
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Phat Fat Mitochondrial Energetics: Mobilization v. Accumulation
Adipose is AliveIn ancestral times, adipose stores may have determined longevity and survival past harsh cold winters. My ancestors moved from northern China 8-10+ generations ago to the mountainous...
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Mitochondria: Fuel, Fluxxx and Heat (NSFW)
Buddha Bar (Sex Lounge)Credit: Youtube.comFuel and Fluxxx...Why do we store fat? Why do we eat? A scientist who wrote about reproduction, fuel, photoperiods and fecundity wrote the below...
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Love, Carnivores, Big Brain Evolution, and Mating Systems (NSFW)
Conjure One'Endless Dream' [click to listen]Courtesy Youtube.com"When the body sinks into death, the essence of man is revealed. Man is a knot, a web, a mesh into which relationships are tied. Only...
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Ancient Transporters: HDL and LDL Lipoproteins Carry Precious Cargo
The NCEP/ATP III Cholesterol Guidelines Bogus: 'Cholesterol Limits Lose Their Lustre'Conventional medicine at this time uses Big Pharma-funded assessment and treatment guidelines which promote the use...
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HOW TO CURE SIBO, Small Intestinal Bowel Overgrowth: Step #7 Heal hormones...
Source: Miller, 1999HOW TO CURE SIBO/SIFO, Small Intestinal Bacterial/Fungal Overgrowth (protocol): Step #7 Heal hormones and immunityTake adrenal support, liver support, antioxidants etc (I use...
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Crowd-Sourced Science n=4
Allan Folz's Gut Microbiome Study, n=4IndiegogoI *heart* science and I love places like indiegogo which encourage all kinds of experimentation and projects whether it's techno or food-related. It's...
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Two C elegans Articles and Two Success Cases With The 7-Steps To Cure SIBO
Appears Just Like Human Dysbiosis/SIFO/SIBOWorms need microbes too: microbiota, healthand aging in Caenorhabditis elegansCabreiro, Gems, 2013Worms need microbes too: microbiota, health and aging in...
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Shanghai Talk: Balancing Hormones To Improve Mood, Energy, Body Fat and...
MiracleOceanLab, Above and BeyondI have a talk in Shanghai coming up FYI...You are invited!Topic: Balancing Hormones To Improve Mood, Energy, Body Fat and Breast Cancer PreventionFunctional/integrative...
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More Nematodes, Soil Bacteria, and Glowing in the Dark Wounds Observed in the...
Why Some Civil War Soldiers Glowed in the DarkSource: Mental_FlossHat tip: Keith Bell; Dr. D'AdamoBelow from Matt Soniak[***the soil based organism SBO discussed here is found in Prescript Assist]By...
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Two Case Studies -- Diarrhea-IBS and Constipation-IBS and GI Fx Stool Test:...
Here is a functional medicine case -- 5 year old austic boy with constipation-IBS (credit: GDX Diagnostics)Klebsiella oxytoca + Fungal RhodotorulaSmall Intestine OvergrowthCredit: GDX...
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Gut Microbiome Biohacking Basics; Mild Havoc? Or Unmitigated Upheaval?
Linkin ParkRoads UntraveledRoads Untraveled?More and more studies are pouring into our collective knowledge about the microcritters in our 'forgotten organ,' the humble gut. The latest making the...
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Beetroot Bacon Salad ~ The Power of Purple
YUMMM~!!Beetroot Bacon Salad with Purple Potatoes and Purple Romaine with homemade Caesar dressing. The lemon juice and raw apple cider vinegar from the dressing soaked into the potates giving a higher...
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