regulation in the prevention of type 1 diabetes
[RS fiber + NSP fiber + SBO probiotic] versus [SAD + antibiotics + parasites/pathogen enteric infections]
Dr. BG's 7-Steps Paleo* Gastro IQ SIBO Protocol
HOW TO CURE SIBO, SMALL BOWEL INTESTINAL OVERGROWTH
(with major contributions from Tim/Richard/Marie/Gab/FTA)
1. Fermented veggies made the ancient way with organic dirt-covered vegetables, ex. kraut, kvass, kim chee, kefir, etc. Read Sandor Katz. [read post]
2. Ancient heirloom potatoes, tubers, roots that are low glycemic index (or high if good insulin sensitivity) and ancient heirloom grains, legumes, lentils/dal that are low glycemic index (or high if good insulin sensitivity), prepared the ancient way (soaked, fermented, etc) [read post]
3. Soil-based probiotic 1-2 daily if not severely immune compromised (Bacillus licheniformis, Clostridium butyricum, etc) [read post]
4. Two versions of 'bionic fiber' (resistant starch + non-starch fiber) to heal the gut [read post]
VERSION A: Green banana flour 1-3 Tbs + Raw Potato Starch 1 Tbs + high ORAC green powder in 2 cups water
VERSION B: Raw PS (potato starch) 1-3 Tbs + Psyllium (if not allergic) 1 Tbs + high ORAC green powder (I like Amazing Grass, LOL) in 2 cups of plenty water
5. Exercise low-moderate intensity one hour daily continuously (10,000 steps) to move the gut/peristalsis and overcome broken myenteric musculo-neuro junctions [read post]
6. Avoid allergenic foods (corn, soy, gluten/wheat, dairy, nuts, egg whites, etc). Avoid GMO products and livestock/poultry fed GMO crops (corn, soy, etc). [read post]
7. Heal hormones and immunity -- take adrenal support, liver support, antioxidants etc (I use biocurcumin and berberine to combine with anti-microbials/anti-parasitics). Adrenal care is particularly imperative for those with reactive hypoglycemia and BG crashes when they go longer than 3-4 hours between meals. [read post]
Optional
8. If the above fail, then you have more fastidious overgrowths and require 2-3 rounds of anti-parasitics/anti-microbials/anti-fungals. See what worked for my family and I HERE. If the above still does not fix SIBO, then consider mercury toxicity. Mercury saturates and kills microvilli in the small intestines and also disables enzymes including digestive enzymes.
(*hominids ate SGG small grass grains in the Paleo times fyi ~see Middle to Late Paleolithic: Neanderthals Consumed Grains and Legumes)